My Victims Advocate suggested that since I enjoy writing I could write of my improvements on any given day.
Today I:
1: slept without a pill
2: showered
3: went out in my backyard for over an hour and played with our baby chicks.
Today I believe I have smiled and laughed more. But I can't be sure. I do know I haven't had any major anxiety attacks.
Although I'd like to go into details about yesterday, I was told to write only of the good things. Just know yesterday I was very angry with life.
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