Exhaustive Time Out

I have been struggling with who I am and the things I have done to others. I can say, "Well, it was the alcohol and the drugs."

That would be a lie, and it is uncomfortable to sit with the realization that it is who I am capable of being sober or not. I am me and I am bits and pieces of those who have harmed me. I've gathered my own toxicity along the way.

When I was a little girl, I would put myself in time out when I felt I had done something wrong. I'd be way ahead of the adults in my life, maybe as means of survival or avoidance of the wrath that would surely rain down on me. I'd head to my time out chair, my bedroom, or the closet. I'd punish myself.

Is that what I'm doing now? Have I put myself in time out for being with monsters and being a monster myself? When can I come out?

Most days I don't want to return to society, but then I have these moments of heavy loneliness. My therapist has been trying to teach me about intuition and trusting myself, while also stating that I have a negative outlook on others. Who is left to trust when those who were supposed to protect you instead harmed you? Where can I turn when those I have loved and been completely devoted to, have manipulated that love and devotion?

That struggle has entered into my recovery. There is a correlation between substance abuse and Narcissism/Sociopathic tendencies. There are manipulators, users, and predators in the room. They've replaced alcohol and drugs with people. They appreciate the hierarchy (which we are gaslit about the existence of). They find a usefulness in a system put in place by white men for white men. It is in the language of everything we are supposed to read and devote ourselves too. For obvious reasons, I withhold that devotion. I've been there before, many times.

I wish there were a different way to find healing within recovery. A way that doesn't involve placing myself back in the very cage that causes harm.

As I come closer to reaching one year without alcohol, I can honestly say coming back from my relapse has been hard the entire way. I wish I had never picked up that drink in June of 2022. This time around I am unwinding myself from programming that began the moment I took my first cry in this world. It has involved a lot of pain, anger, frustration, and sitting in the discomfort -no matter what-.

So yes, I suppose I am in a self-enforced time out, because not only do I not trust others, but I also do not trust myself.