Renewing ourselves isn't always the easiest thing. I am a person who is always on the journey of renewal.
Without focusing on just physical aspects of a renewal, here are some ideas that I have found help me feel better.
-find alone time occasionally-read a book-go on a walk-write-meditate-watch a movie that makes you cry-watch a movie that makes you laugh-compliment yourself (this can be really hard for some people; moi included)Remember, if you can't love yourself how can you expect to find someone else who truly loves you?
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